2 MileWednesday

I ran a warm-up on the treadmill for 2 miles. Left calf tight again & possible stress fracture. Went outside for league volleyball. We lost in 3.

Business: Treadmill. Volleyball.
Mile  1: 6:51.43 (0:06:51.43), 168bpm
Mile  2: 6:18.41 (0:13:09.84), 177bpm

2min Recovery: 182bpm -> 138bpm
AvgHR:  172
PeakHR: 197
MinHR:   102
TotCal: 251

Gut-check
Cinnamon roll, banana, water, Odwalla chocolate protein shake, pasta & ham, steak.

Run. Eat. Sleep. Repeat.

=RUMBLE