Week 6

After running the Devil Mountain 10K, it is time to prepare for Bay to Breakers 12K.

Mon May 2 2.00 13:15, avg 6:38min/mile
Speed 6:45, 6:30 + volleyball
Tue May 3 3.11 21:47, avg 7:00min/mile
Bike 4.00 18:00
Speed 3.11 7:22, 7:00, 6:44, :41
Bike 6.00 18:00 & get hit by a car
Wed May 4
Bike 8.00 36:00 + volleyball & fly over my handlebars
Thu May 5 Rest
Fri May 6 5.00 34:31, avg 6:54min/mile
Distance 7:01, 6:59, 6:57, 6:54, 6:39
Sat May 7 Rest
Sun May 8 Tennis

Week Total: 10.11 miles

Run. Eat. Sleep. Repeat.
= RUMBLE