Stretch Before You Run Long, Not During

I decided to join the long run with 2nd Wind.

It felt great to be out running with the team again and catching up with everyone but seeing as I didn't put any any mileage prior, I began feeling knee pain at mile 8 which left little room for "cutting out" early as I now needed to drag my ass back another 7+ miles to ClubSport. I had to stop and stretch every 1/2 mile but I made it with a pretty good time and terrible muscle aches. I drove straight home and soaked my lower body in the patented icebath-lower-body-torture-chamber.

Business: 15.25 miles @ 8:30 pace (2:09:00)

End-of-Week Summary:



Gut-check
Breakfast: Banana.
Lunch: 2 chicken sandwiches, french fries, water.
Dinner: A sandwich, water.

=RUMBLE