Tear It Up Tuesday

I couldn't wait any longer so I went out for a very slow, painful run. My previous boss, John and I ran the loop to the Pleasanton SportsPark at a 9min/mile pace. When we returned my lower calves were throbbing with pain. I asked my MMA instructor, Adam, what he thought my problem was and he said it was likely a torn soleus. Great!

Business: 4.5 miles @ a 8:55min/mile pace. Stretch my calves. Rub my shins. Shower.

Gut-check
Breakfast: 3 6oz. Yoplait yogurts, a chocolate croissant, water.
Lunch: Chicken sandwich, fries, salad w/ garbanzo beans, no caffeine soda.
Dinner: Spaghetti, meat, red sauce, milk, & a cup of ice cream.

Run. Eat. Sleep. Repeat.

=RUMBLE