Today I joined Scott for his run. We went out for 4+ miles. I focused on my running form and we kept an easy pace.
Business: A slightly modified Pleasanton Sports Park Loop for 4.3 miles in 45:30 @ avg. 10:35min/mile pace with Scott.
Gut-check
Breakfast: 6oz. Yoplait yogurt, bowl of oat-cereal, 2% milk.
Lunch: Salami/provolone sandwich, water, banana, 6oz. Yoplait yogurt.
Dinner: , water.
Run. Eat. Sleep. Repeat.
=RUMBLE
Thursday, May 29, 2008
Two to Loop
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