Running To Stand Still

Today Chris and I went for a run up Dougherty and back. Chris is recovering from food poisoning so we took it easy.

I stretched afterward and then did a chest and bicep workout. I dropped in to MMA for 15 minutes before heading outside for volleyball. We actually had 3 players today... but still lost.

Business: Out and back on Dougherty for 5.25 miles in 41:41 @ avg. 7:56min/mile pace with Chris. Stretch. Chest & bicep workout. Volleyball.
Splits are as follows:
Mile  1: 8:24 (0:08:24)
Mile  2: 7:57 (0:16:21)
Mile  3: 7:57 (0:24:18)
Mile  4: 7:42 (0:32:00)
Mile  5: 7:46 (0:39:46)
Mile  5.25: 1:55 (0:41:41)

Gut-check
Breakfast: Banana-nut muffin, 3 6oz. Yoplait yogurts.
Lunch: Salami/provolone sandwich, Dr. Pepper, water.
Dinner: Kielbasa, 2 ears of corn, cake, water.

Run. Eat. Sleep. Repeat.

=RUMBLE