Weak Returns

After a "break", I'm cautiously coming back to my routine.

It was a hot day for an afternoon run.

I was feeling pretty exhausted as my body adjusted to activity again. I was sweating profusely for such a short run. I did some fartleks out of frustration.

Business: 2 miles.

Gut-check
Breakfast: 2% milk, oat cereal, water.
Lunch: Bowtie pasta w/ ham, root beer, water.
Dinner: milk, water.

Run. Eat. Sleep. Repeat.

=RUMBLE

weight: 144lbs.