Treadmill Challenge

Today, it's all about the treadmill.

I know I really suck wind right now so I'm going to do an indoor control test to get an accurate measure of my fitness or lack there of.

Wish me luck...

Nevermind, everything was pushed aside after I rushed to the emergency room because Matthew got a bad cut on his head. Apparently his bike and the hook holding it to the ceiling came loose and he was standing right under it. There was alot of blood but the doctor superglued him back together again.

I'll come back to running next week.

=RUMBLE