Wednesday Squeeze Play

I climbed onto the stationary bike. I set the bike to manual program amd rode at level 9 but at a more relaxed pace with a few accelerated efforts when the music fit the mood. I was over 100 rpms and averaged 20+mphs with a few spikes. I worked out my biceps afterwards. For some reason I felt really, really tired.

Business: Stationary bike for 5 miles in 14:00, biceps workout.
Splits are as follows:
Mile  1 Ride: 2:55 (0:02:55), 163 max bpm
Mile  2 Ride: 2:45 (0:05:40), 177 max bpm
Mile  3 Ride: 3:10 (0:08:50), 175 max bpm
Mile  4 Ride: 2:40 (0:11:30), 180 max bpm
Mile  5 Ride: 2:30 (0:14:00), 178 max bpm

Gut-check
Breakfast: Raisin nut cereal, 2% milk, protein bar.
Lunch: Chicken sandwich, Odwalla protein shake, water.
Dinner: Carnitas burrito, wine, water.

Ride. Eat. Sleep. Repeat.

=RUMBLE

154 lbs.