Easy Friday

Today I rode 6 miles.

I climbed onto the stationary bike. I set the bike to manual program amd rode at level 9 but at a more relaxed pace with a few accelerated efforts when the music fit the mood. I was over 100 rpms and averaged 20mphs with a few spikes. I worked out my biceps afterwards.

Business: Stationary bike for 6 miles in 17:30, biceps workout.
Splits are as follows:
Mile  1 Ride: 3:00 (0:03:00), 163 max bpm
Mile  2 Ride: 3:00 (0:06:00), 177 max bpm
Mile  3 Ride: 3:00 (0:09:00), 175 max bpm
Mile  4 Ride: 3:00 (0:12:00), 180 max bpm
Mile  5 Ride: 3:00 (0:15:00), 178 max bpm
Mile  6 Ride: 2:30 (0:17:30), 184 max bpm

Gut-check
Breakfast: Raisin nut cereal, chocolate peanut butter protein bar.
Lunch: Salad, baked potato, slice of pizza, chocolate frozen yogurt, water.
Dinner: Pasta & peas, 2% milk, wine, water.

Ride. Eat. Sleep. Repeat.

=RUMBLE