2's day & winds day

Tuesday: Bike to work & back. Chiropractic appointment.

Wednesday: Bike to work & back. 1 mile on the treadmill. Volleyball.
Quick 7:45min/mile warm-up before what I anticipated would be a blow-out volleyball game. Only ONE other person showed up from my team. ONE. Luckily we got two subs to play the opposing five-man team but it was just an uneven match-up. They'd take a commanding lead, we catch up then they'll finish it. We managed to win the second match to force a third tie breaker but that mirrored the first match with a loss. Hats off to our subs for making the game somewhat enjoyable.

Business: Treadmill. Volleyball. Bike.
Splits are as follows:
Mile  1: 7:45 (0:07:45)

Gut-check
Breakfast: .
Lunch: water.
Dinner: water.

Run. Eat. Sleep. Repeat.

=RUMBLE