Memorial Day Run

I've been keeping a running log on my laptop but besides the usual treadmill work, of note was a 7 mile Memorial Day run with my father-in-law, Ken.

Monday, May 31 7.65miles 59:24, avg 7:45min/mile
HR avg 179bpm, pk 194bpm, min 82bpm, cal 1208
Mile 1 - 179bpm, 8:01
Mile 2 - 173bpm, 8:02
Mile 3 - 178bpm, 9:01
Mile 4 - 178bpm, 8:23
Mile 5 - 181bpm, 7:41
Mile 6 - 182bpm, 7:42
Mile 7 - 181bpm, 7:56
Mile 7.65 - 183bpm, 6:00
recover 181bpm -> 127bpm

http://www.mapmyrun.com/route/us/ca/dublin/546127567209862512