Sun Jun 6 5.00 38:00, avg 7:38min/mile
outdoor
HR avg 180, pk 197, min 88, cal 1058
181 7:23, 177 7:34, 178 7:33, 181 7:44, 181 7:45
recover 181 -> 134
Run. Eat. Sleep. Repeat.
~ RUMBLE
Tuesday, June 8, 2010
Sunday Out&Back
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