Tuesday, June 8, 2010

Tuesday 5K

Tue Jun 8 3.11 21:00.73, avg 6:43min/mile
treadmill
HR avg 177, pk 187, min 115, cal 420
171 6:59, 179 6:57, 182 6:28, 183 :36
recover 182 -> 139

Run. Eat. Sleep. Repeat.

Posted by Chris Rumble at 4:50 PM

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