I signed up for GrapeStomp 10K. I did much better than I expected and am happy with the results.
Place | Name | City | Bib No | Age | Gender | Age Group | Chip Time | Gun Time |
8 | Christopher Rumble | Dublin CA | 596 | 36 | M | 4 30-39 | 41:58.3 | 50:11.4 |
Overall Results
Sun Oct 10 6.22 41:58, avg 6:45min/mile
HR avg 170, pk 188, min 87, cal 787
116 6:31, 175 6:45, 180 6:50, 182 6:41, 182 6:40, 185 6:50, 188 1:41
recover 189 -> 145
Run. Eat. Sleep. Repeat.
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