I picked up another 5K run to make up for the less-than-stellar SF 5K while on heavy medication... There is STILL some residual coughing issues but the sickness and antibiotics are gone. I hope to run the GrapeStomp in 2 weeks for a 10K distance.
Overall Results
Sun Oct 10 3.11 20:43, avg 6:41min/mile
HR avg 151, pk 189, min 82, cal 319
91 6:16, 170 6:48, 183 7:08, 187 :31
recover 189 -> 145
Run. Eat. Sleep. Repeat.
Sunday, October 10, 2010
Primo's 5K Run for Education
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