Indoor Only + PT

Sticking to short distance on the treadmill. 5Ks. Completely unrelated to running, I've been going to physical therapy for my shoulder.

Here's a summary of my work since last I wrote:

Heart-rate Monitor leaks battery acid and dies.
Nov 24 - Dec 1 IT band injury leading to runner's knee symptoms.

Fri Dec 3 3.11 21:25, avg 6:54min/mile
7:06, 6:48, 6:47, :42
Mon Dec 6 3.11 21:04, avg 6:47min/mile + PT
7:00, 6:45, 6:37, :41
Tue Dec 7 3.11 20:40, avg 6:39min/mile
7:00, 6:37, 6:22, :40
Wed Dec 8 PT
Thu Dec 9 3.11 21:19, avg 6:52min/mile
7:02, 6:53, 6:41, :43
Fri Dec 10 4.00 28:46, avg 7:11min/mile
7:36, 7:14, 7:01, 6:55
Tue Dec 14 3.11 21:00, avg 6:46min/mile
7:00, 6:45, 6:36, :40
Wed Dec 15 3.11 21:00, avg 6:46min/mile + PT
7:00, 6:42, 6:38, :38
Thu Dec 16 3.11 21:06, avg 6:47min/mile
6:56, 6:47, 6:42, :41
Fri Dec 17 PT
Mon Dec 20 3.11 21:04, avg 6:47min/mile + PT
6:56, 6:48, 6:39, :41
Tue Dec 21 1.00 7:02
7:02
Wed Dec 22 3.11+2 21:48+13:46, avg 6:58min/mile + PT
3.11 7:03, 6:58, 6:56, :42
2.00 6:59, 6:47

Run. Eat. Sleep. Repeat.

~RUMBLE