Week 4

Left calf muscle not completely recovered but I pushed on... Low mileage this week. Started a spring break vacation with the family on Friday.

Mon Apr 18 3.11 + volleyball
Tue Apr 19 3.11 15:00
Wed Apr 20 2.00 15:00 + volleyball
Thu Apr 21 4.00 27:11, avg 6:45min/mile
7:04, 7:00, 6:35, 6:32
Fri Apr 22 Rest
Sat Apr 23 3.51 24:26, avg 6:58min/mile
6:33, 7:09, 7:04, 3:38
Sun Apr 24 Rest
Week Total: 15.73 miles

Run. Eat. Sleep. Repeat.
= RUMBLE