Week 3

Sidelined with a strained left calf muscle + achilles issue... All bike miles this week. 15 miles + volleyball.

Mon Apr 11 volleyball
Tue Apr 12 5.00 15:00
Wed Apr 13 5.00 15:00 + volleyball
Thu Apr 14 5.00 15:00
Fri Apr 15 Rest
Sat Apr 16 Rest
Sun Apr 17 Rest
Week Total: 15.00 miles

Bike. Eat. Sleep. Repeat.
= RUMBLE