Got it done. 21 miles + hills + volleyball this week.
Mon Apr 4 3.11 21:03, avg 6:47min/mile
6:58, 6:48, 6:37, :41
Tue Apr 5 3.00 23:00, avg 7:42min/mile
Hills 8:00, 7:23, 7:37
Wed Apr 6 2.00 13:12, avg 6:35min/mile
Speed 6:45, 6:27 + volleyball
Thu Apr 7 Rest
Fri Apr 8 6.22 43:22 + 2.0 13:34, avg 6:55min/mile
Distance 7:04, 7:00, 6:58, 6:58, 6:57, 6:56, 1:30
Speed 6:50, 6:44
Sat Apr 9 Rest
Sun Apr 10 5.00 35:22, avg 7:04min/mile
Distance 7:05, 7:05, 7:16, 6:59, 6:55
Week Total: 21.33 miles
Run. Eat. Sleep. Repeat.
= RUMBLE
Friday, April 8, 2011
Week 2
Labels:
outdoor nature run,
treadmill,
volleyball
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