Week 8

I was sore for most of the week but kept running until I ran out of energy. I've updated the previous post with a more verbose account of Bay to Breakers as that is always an entertaining race. Check it! Week 8's miles are listed below.

Mon May 16 3.11 21:07, avg 6:48min/mile
Speed 3.11 6:55, 6:47, 6:45, :39
Tue May 17 4.00 27:31, avg 6:53min/mile
Speed 4.00 6:59, 6:52, 6:51, 6:49
Wed May 18 Rest
Thu May 19 3.11 21:10 + 2.00 14:40, avg 6:45min/mile
Speed 3.11 6:59, 6:55, 6:35, :40
Distance 2.00 7:30, 7:10
Fri May 20 6.22 46:37, avg 7:30min/mile
Distance 7:38, 7:32, 7:30, 7:28, 7:28, 7:26, 1:35
Fri May 20 6.22 46:37, avg 7:30min/mile
Distance 7:38, 7:32, 7:30, 7:28, 7:28, 7:26, 1:35
Sat May 21 Rest
Sun May 22 Yard work

Weekly Total 18.44

Run. Eat. Sleep. Repeat.
= RUMBLE