Week 9

Mon May 23 Rest
Tue May 24 3.11 21:10, avg 6:53min/mile
Speed 3.11 6:59, 6:51, 6:39, :41
Wed May 25 6.22 43:47, avg 6:56min/mile
Distance 7:33, 7:27, 6:56, 6:55, 6:47, 6:45, 1:24
Thu May 26 3.11 20:46, avg 6:41min/mile
Speed 3.11 6:46, 6:39, 6:38, :44
Fri May 27 0.22 00:37, avg 7:30min/mile
Distance 7:38, 7:32, 7:30, 7:28, 7:28, 7:26, 1:35
Sat May 28 Yard work
Sun May 29 San Ramon Art&Wind Festival

Weekly Total 12.44

Run. Eat. Sleep. Repeat.
= RUMBLE