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"Been a long time, been a long time, been a long, lonely, lonely, lonely time..."
- Robert Plant

I'm so far behind with my updates, that I'll have to cut&paste from my running log.
Many friends going to CIM but my next target is Kaiser Half Marathon 2012. I'll try to slow down and get in some longer training runs before then.

Mon Jun 6 volleyball
Tue Jun 7 5.11 36:53, avg 7:00min/mile
Warmup 2.00 7:56, 7:51
Speed 3.11 6:58, 6:51, 6:35, :41
Wed Jun 8 volleyball
Thu Jun 9
Fri Jun 10
Sat Jun 11 4.00 28:00, avg 7:00min/mile
Speed 6:58, 6:58, 6:49, 6:49
Sun Jun 12

Boy Scout Summer Camp
Mon Jun 13 aquanauts
Tue Jun 14 aquanauts
Wed Jun 15 aquanauts
Thu Jun 16 geonauts
Fri Jun 17 geonauts
Sat Jun 18 yard work
Sun Jun 19 father's day

Mon Jun 20 volleyball
Tue Jun 21
Wed Jun 22 volleyball
Thu Jun 23
Fri Jun 24
Sat Jun 25
Sun Jun 26

Mon Jun 27
Tue Jun 28 3.11 20:45, avg 6:40min/mile
Speed 6:49, 6:38, 6:36, :42
Wed Jun 29 1.50 10:30, avg 7:00min/mile
Thu Jun 30 6.22 45:38, avg 7:18min/mile
Distance 7:37, 7:28, 7:27, 7:27, 7:23, 6:58, 1:18
Fri Jul 1 3.40
Distance 7:37, 7:28, 7:27, 3:15
Sat Jul 2
Sun Jul 3

Mon Jul 4
Tue Jul 5
Wed Jul 6
Thu Jul 7
Fri Jul 8
Sat Jul 9
Sun Jul 10

Mon Jul 11
Tue Jul 12
Wed Jul 13
Thu Jul 14 3.11 20:27, avg 6:30min/mile
Speed 6:48, 6:36, 6:24, :40
Fri Jul 15 4.00 27:30, avg 6:53min/mile + 2.00 13:32, avg 6:47min/mile
Distance 6:59, 6:55, 6:49, 6:47 + Speed 6:48, 6:45
Sat Jul 16
Sun Jul 17

Mon Jul 18
Tue Jul 19
Wed Jul 20
Thu Jul 21
Fri Jul 22
Sat Jul 23
Sun Jul 24

Mon Jul 25
Tue Jul 26
Wed Jul 27
Thu Jul 28
Fri Jul 29
Sat Jul 30
Sun Jul 31

Mon Aug 01 volleyball
Tue Aug 02 3.11 20:44, avg 6:38min/mile
Speed 6:49, 6:39, 6:36, :40
Wed Aug 03 volleyball + 3.11 20:46, avg 6:38min/mile
Speed 6:48, 6:39, 6:38, :42
Thu Aug 04
Fri Aug 05 2.5 16:40, avg 6:25min/mile
Speed 7:06, 6:14, 3:19
Sat Aug 06
Sun Aug 07

Weekly Total 9.11

Mon Sep 12 volleyball
1 mile 6:47
Tue Sep 13 volleyball
2.00 13:25, avg 6:38min/mile
Wed Sep 14
Speed 6:48, 6:39, 6:38, :42
Thu Sep 15
Fri Sep 16 3.11 21:27, avg 6:38min/mile
Speed 6:52, 6:51, 6:45, :44
Sat Sep 17 3.11 24:00, avg 7:38min/mile
Speed 8:12, 7:50, 7:10, :44
Sun Sep 18

Mon Sep 19 3.11 21:00, avg 6:38min/mile
Speed 6:56, 6:44, 6:39, :41
Tue Sep 20 3.11 20:38, avg 6:38min/mile, volleyball
Speed 6:45, 6:41, 6:33, :39
Wed Sep 21 3.11 21:04, avg 6:48min/mile
Speed 6:54, 6:52, 6:37, :41
Thu Sep 22
Fri Sep 23 2.00 13:44, avg 6:48min/mile
Speed 6:54, 6:37
Sat Sep 24
Sun Sep 25 3.11 20:37, avg 6:39min/mile
Speed 6:34, 6:36, 6:45, :42

Mon Sep 26
Tue Sep 27
Wed Sep 28 volleyball win
Thu Sep 29
Fri Sep 30 3.00 21:16, avg 6:48min/mile
7:11, 7:08, 6:57
Sat Oct 1
Sun Oct 2

Mon Oct 3 volleyball win
3.11 20:43, avg 6:40min/mile
Speed 6:50, 6:38, 6:31, :44
Tue Oct 4 3.11 20:33, avg 6:37min/mile
Speed 6:47, 6:37, 6:28, :41
Wed Oct 5 3.11 20:36, avg 6:38min/mile
Speed 6:47, 6:39, 6:28, :42
Thu Oct 6 3.11 20:19, avg 6:32min/mile
Speed 6:43, 6:31, 6:24, :41
Fri Oct 7
Sat Oct 8
Sun Oct 9 Primo's Run for Education 5K
3.11 20:10, avg 6:30min/mile
6:16, 6:41, 6:36, :40

Mon Oct 10
Tue Oct 11
Wed Oct 12
Thu Oct 13
Fri Oct 14
Sat Oct 15
Sun Oct 16

Mon Oct 31 volleyball win
Tue Nov 1 3.00 20:01, avg 6:30min/mile
Speed 6:51, 6:35, 6:35
Wed Nov 2 volleyball win
3.00 20:40, avg 6:50min/mile
Speed 6:35, 6:35, 7:30

Mon Nov 7 volleyball championship win
1.50 10:03, avg 6:39min/mile
Speed 6:48, 3:15
Tue Nov 8 1.00 6:46, volleyball
Wed Nov 9 4.00 26:21, avg 6:33min/mile
Speed 6:45, 6:39, 6:33, 6:24
Thu Nov 10 3.11 20:18, avg 6:32min/mile
Speed 6:41, 6:36, 6:23, :37

Mon Nov 14 3.11 20:30, avg 6:36min/mile
Speed 6:43, 6:34, 6:33, :40
Tue Nov 15 volleyball + 3.11 20:06, avg 6:28min/mile
Speed 6:37, 6:31, 6:19, :39
Wed Nov 16 volleyball + 3.11 21:14, avg 6:48min/mile
Speed 6:44, 6:49, 7:00, :39
Thu Nov 17 3.11 20:28, avg 6:35min/mile
Speed 6:41, 6:34, 6:33, :40
Fri Nov 18 2.00 13:13, avg 6:40min/mile
Speed 6:41, 6:32

Run.Eat.Sleep.Repeat.
=RUMBLE