It's raining so what's new?
Business: Nothing. I guess you can say I ran 8 miles @ 6min/mile pace on the mental treadmill. Work is busy. My body is sore. What more of an excuse do you need?
Gut-check
Breakfast: 2 6oz. Yoplait yogurts, 1/2 pint of chocolate milk, PB&J sandwich, chocolate cake.
Lunch: 2 PB&J sandwiches, water, banana, 1/2 pint of chocolate milk, some jolly ranchers, no caffeine soda.
Dinner: Bowtie pasta w/ ham, 2 slices of bread, water.
Later.
=RUMBLE
Thursday, January 24, 2008
It's a Miss
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