Business: 5 mind-numbing miles on the treadmill.
My damn iPod battery died 5 minutes into my run. 4 miles at a 7:10min/mile pace (splits-7:13,14:27,22:06,28:40) and 1 last mile at an 8 min/mile pace. I finished with a chest and triceps workout.
Gut-check
Breakfast: Raisin-nut cereal, 1/2 pint of milk. Granola bar.
Lunch: Oh-so-bad In-N-Out triple-double, fries, water.
Dinner:
=RUMBLE
Thursday, January 10, 2008
Murphy's Law
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