I got some solid sleep and feel a little better today. I figured I'd test things out with some martial arts. It's still cardio but with frequent stops so I dont get completely drained.
Business: No run. XT - MMA, kicks, punches, stomach crunches, push-ups, etc.
Gut-check
Breakfast: Odwalla protein shake, raisin-nut cereal, 2% milk.
Lunch: Half a soprasata/provolone sandwich, water, peanut butter granola bar.
Dinner: Carnitas, sour cream, guacamole, water, ice cream.
Feeling stronger already.
=RUMBLE
Monday, February 11, 2008
Monday Recovery XT
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