Final Tuesday 5K

I feel I'm ready for the Dublin 5K. My goal time is 20:00 or a 6:20+min/mile.

I went into the gym and ran another fast practice 5K on the treadmill.

Business: 3.1 miles @ avg. 6:33min/mile in 20:22. Chest & triceps.
Mile 1 in  6:52.89 @ 6:52.min/mile.
Mile 2 in 13:24.57 @ 6:31.68min/mile.
Mile 3 in 19:45.46 @ 6:20.89min/mile.
Mile 3.1 in 20:22.82 @ 6:10.49min/mile.

Gut-check
Breakfast: Bowl of oat cereal, 2% milk.
Lunch: 3 6oz. Yoplait yogurts, orange, banana, water.
Dinner: Turkey burgers, cheese, water, broccolli.

Run. Eat. Sleep. Repeat.

=RUMBLE