Wednesday Workout

The weather was fair. A little cold and windy.

I went into the gym and ran 1 mile and then went outside for volleyball. After 3 games, I quickly showered the sand off and joined the martial arts class.

Once again, I was pretty exhausted. MMA can be brutal. We just do these intense repetitions of lunges, squats, punches, kicks, knees, and end with an abs circuit which made me flail around on my back while trying to do stomach crunches, and dying turtle, and a rotating plank pose and some other tortured exercises I can't remember their names.

Business: 1 mile in 6:32.37. Volleyball. MMA.
Mile 1 in  6:32.37.

Gut-check
Breakfast: A bowl of oat cereal, 8 oz. 2% milk.
Lunch: Lots of water.
Dinner: .

Damn my weak abs!

=RUMBLE