The weather has been terrific!
I went into the gym and then right back out again for sand volleyball. I quickly showered the sand off and ran a quick 2 miles on the treadmill before MMA started. I was pretty exhausted at the end of all of this exercise, especially the martial arts which finished with a core burn-out circuit.
Business: Volleyball. 2 miles @ avg. 7min/mile in 14:02. MMA.
Mile 1 in 7:11 @ 7:11min/mile.
Mile 2 in 14:02 @ 6:51min/mile.
Gut-check
Breakfast: 3 6oz. Yoplait yogurts.
Lunch: 3 salami/provolone sandwiches, banana, water.
Dinner: Pasta w/ shrimp, bread, a Corona beer.
Get a tan man.
=RUMBLE
Monday, March 10, 2008
Monday in 3's
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