Stretch-Armstrong

I only did the stretch today.

Here's something I toyed with using my predicted 10K time. It's a website that calculates VO2max and expected times. As you increase distance from the 10K to the marathon I found it incredibly inaccurate. There is really NO WAY I could run a 3:01 marathon.

Click on the image to enlarge.

Gut-check
Breakfast: 3 6oz. Yoplait yogurts, water.
Lunch: Lemonade, bread, grilled salmon, rice, water.
Dinner: , water.

Stretch. Eat. Sleep. Repeat.

=RUMBLE