5 Mile Warm-up

Went outside for 7 with Chris. He going to Boston soon.

After 5 miles, I finally found my pace. Nothing mechanically wrong with my legs but muscles are still a bit sore. I estimate a month of 20something mileage to get back to the runner I was...



Business: Nature run up Dougherty to Old Ranch Road. 7 miles @ avg. 7:15 min/mile pace. Stretch (not really).
Splits are as follows:
Mile  1: 7:03(0:07:03)
Mile  2: 8:27(0:15:30)
Mile  3: 8:26(0:23:57)
Mile  4: 8:28(0:32:26)
Mile  5: 8:11(0:40:38)
Mile  6: 7:50(0:48:29)
Mile  7: 7:44(0:56:14)

No HR info...

Gut-check
..

Run. Eat. Sleep. Repeat.

=RUMBLE