Wet outside. I ran 4 miles on the treadmill then streeeeetched. Going on vacation. Bringing my gear but opportunities may be limited. I'll try since May 3rd is around the corner and I'm looking at an 8min avg. 10K. Well off my PR.
Business: Treadmill. 4 miles @ avg. 7:15 min/mile pace. Stretch.
Splits are as follows:
Mile 1: 7:57.72 (0:07:57.72), 147bpm
Mile 2: 6:36.26 (0:14:33.98), 178bpm
Mile 3: 6:58.73 (0:21:32.71), 185bpm
Mile 4: 7:25.62 (0:28:58.33), 176bpm
2min Recovery: 184bpm -> 131bpm
AvgHR: 171
PeakHR: 192 (can't hide my out-of-shape)
MinHR: 72
TotCal: 549
Gut-check
maybe some other time...
Run. Eat. Sleep. Repeat.
=RUMBLE
160 lbs. (that's an improvement. used to be more)
Thursday, April 9, 2009
Indoor Activity
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