Running Outside

I ran 4 miles outside. Middle of the afternoon. Hot. I complained to myself the whole time! Played volleyball.

Business: Nature run 4 miles @ avg. 7:20 min/mile pace. Volleyball.
Splits are as follows:
Mile  1: 7:40 (0:07:40)
Mile  2: 7:30 (0:15:10)
Mile  3: 7:30 (0:22:40)
Mile  4: 7:00 (0:29:40)

Gut-check

Run. Eat. Sleep. Repeat.

=RUMBLE

160 lbs. (that's an improvement. used to be more)