Thursday Repeat

Thursday. Funny thing is I ran the same route as last Thursday just a bit faster. Chris and I went out easy. Stretched when we got back and then I played volleyball.

Business: Outdoor running. 7 miles in 52:56.15 @ an average 8:18 min/mile pace.
Mile  1: 8:19.25 (0:08:19.25), 161bpm
Mile  2: 7:50.12 (0:16:09.37), 172bpm
Mile  3: 7:50.13 (0:23:59.48), 172bpm
Mile  4: 7:56.57 (0:31:56.07), 172bpm
Mile  5: 7:50.08 (0:39:46.13), 174bpm
Mile  6: 6:45.44 (0:46:31.57), 187bpm
Mile  7: 6:24.14 (0:52:55.71), 191bpm

2min Recovery: 191bpm -> 129bpm
AvgHR:  174
PeakHR: 194
MinHR:   77
TotCal: 1030

Gut-check
3 yogurts, croissant, chicken sandwich, Dr. Pepper, chicken soup, milk, alot of water.

Run. Eat. Sleep. Repeat.

=RUMBLE