Friday Fast Run

Dentist appointment. Rode into work. Ran on the treadmill. Legs were heavy but I pushed through it. Stretched for 30 minutes. Rode my bike home.

Business: Bike. Treadmill. 3.1 miles in 20 @ an average 7:14 min/mile pace.
Splits are as follows:
Mile  1: 6:42.51 (0:06:42.51), 144bpm
Mile  2: 6:38.05 (0:13:20.56), 175bpm
Mile  3: 6:39.34 (0:19:59.90), 178bpm
Mile 3.1: 0:44.88 (0:20:44.78), 180bpm

2min Recovery: 174bpm -> 123bpm
AvgHR:  166
PeakHR: 182
MinHR:   67
TotCal: 374

Gut-check
Breakfast: 3 6oz. Yoplait yogurts.
Lunch: The Usual: Chicken sandwich w/ tomato&cheese, salad, water, water, water.
Dinner: Lamb shanks, fries, mashed potatoes, strawberry lemonade, water.

Run. Eat. Sleep. Repeat.

=RUMBLE