Rode to work. Rear tire went flat approaching the BART station. Got a new tube from Walmart near work. Bike repair in my office. Volleyball. Rode home.
Business: Bike. Volleyball. Bike.
Gut-check
Breakfast: Banana, 2 6oz. yogurts.
Lunch: Water, chicken sandwich, baked potato chips, Odwalla chocolate protein drink, water.
Dinner: water.
Run. Eat. Sleep. Repeat.
=RUMBLE
Friday, June 5, 2009
TGIF
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