More treadmill. 4 for 5.
Here's a summary of my work:
Mon Jan 10 3.11 20:56, avg 6:44min/mile
6:55, 6:46, 6:36, :41
Tue Jan 11 2.00 14:28, avg 7:14min/mile
7:17, 7:12 - ouch! left leg shin splint
Wed Jan 12 3.11 21:08, avg 6:47min/mile
6:54, 6:49, 6:41, :44
Thu Jan 13 3.11 20:55, avg 6:44min/mile
6:55, 6:41, 6:37, :42
Fri Jan 14 Vacation
Run. Eat. Sleep. Repeat.
~RUMBLE
Thursday, January 13, 2011
Conveyer Belt of Pain
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