My muscles and body were a little fried today due to yesterday's hard run combined with a serious lack of sleep due to my wife's excessive coughing. I decided not to go to the gym. Throughout the day I'd take time to stretch using my exercise ball and bands in my office.
Business: Stretch.
Gut-check
Breakfast: Half pint hot cocoa, oat cereal w/ banana, pint of 2% milk.
Lunch: 2 croissant soprasata w/ provolone sandwiches, chicken sandwich, Odwalla protein shake, water.
Dinner: Mushroom raviolis, water.
No pain, no pain.
=RUMBLE
Friday, February 22, 2008
Fried Day
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