Tuesday 5K

I found out about this athlete facebook-type site called Athlinks.

Here are the top 5 reasons this site kicks ass:

 5. Automatically gathers all past race results data based on name and DOB.
 4. Add missing past race result data to your profile.
 3. Compare your race results to any runner in the race database.
 2. Identify potential race rivals based on common past races & results.
 1. Track & review gear, post to a message wall or keep a training journal.

Business: 3.1 miles @ 6:43.30min/mile in 20:53.85. Stretch. Chest & tricep workout.
Mile 1   @ 6:58.53 (6:58.53)
Mile 2   @ 6:50.69 (13:49.22)
Mile 3   @ 6:26.67 (20:15.89)
Mile 3.1 @ 0:37.96 (20:53.85)

Gut-check
Breakfast: Oat cereal w/ banana, 2% milk.
Lunch: 1 Monster burrito, water.
Dinner: Pasta w/ beans, water.

Run. Eat. Sleep. Repeat.

=RUMBLE