President's Workday

Is there any greater president than the president of my company?

We will pay tribute by basking in the florescent glow of our glorious workplace while all others suffer the ultraviolet rays of the sun at our local beaches and/or golf courses with their families and/or friends while drinking beer and eating fatty foods.

Can you tell I'm enjoying my day at work?

Business: 5.25 miles in 41:50. Out and back on Dougherty at a 7:50min/mile pace with Chris. Stretch. Back & bicep workout.
Mile 1 @  8:00 (8:00)
Mile 2 @ 16:00 (8:00)
Mile 3 @ 23:41 (7:40)
Mile 4 @ 31:28 (7:47)
Mile 5 @ 39:09 (7:41)
Mile 5.25 @ 41:10

Gut-check
Breakfast: 2 6oz. Yoplait yogurts, oat cereal, 2% milk, a banana, 2 hot cocoas.
Lunch: In-N-Out Double-double, fries, chocolate shake, soda.
Dinner: Pasta with egg/bacon, water.

Run. Eat. Sleep. Repeat.

=RUMBLE