Wednesday MMA

I went into the gym for a quick mile, then MMA and then another 2 miles.

Business: 1 mile @ in 7:15. MMA workout. 2 miles @ avg. 7:12min/mile in 14:35.
Mile 1 @ 7:15min/mile.
Mile 2 @ 7:45min/mile.
Mile 3 @ 6:50min/mile.

Gut-check
Breakfast: Oat cereal w/ banana, 2% milk, grape juice.
Lunch: Pasta w/ beans, soprasata, water, water, water.
Dinner: Rice, asparagas, orange roughy fish, more water.

Run. Eat. Sleep. Repeat.

=RUMBLE