Thursday Aches

Busy day at work.

I feel ready for the race this weekend but as always it's the "doing" that's the hard part. Mentally I'm not there yet. Physically, I've been managing some pains from the fast Monday and rigorous Tuesday workouts.

Business: Stretch my calves. Rub my shins.

Gut-check
Breakfast: 2 6oz. Yoplait yogurts, water.
Lunch: Chicken sandwich, salad w/ bleu cheese, Dr. Pepper.
Dinner: Pasta with red sauce, milk, water.

Stretch. Sleep. Repeat.

=RUMBLE