My knee was in pretty bad shape Monday so I did not wokrout.
Tuesday I worked from home and focused on using my stretch band to do physical therapy exercises on my knee.
Business: STRETCH.
Gut-check
Breakfast: Food.
Lunch: Water.
Dinner: Food.
Stretch. Eat. Repeat.
=RUMBLE
Tuesday, August 5, 2008
Monday Recovery & Tuesday PT
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment