I woke up early and went for a run with Ken. The run was awkward as I favored my left calf and I didn't feel like I had much energy as last night's tri-tip dinner weighed me down. At the mile 2 turnaround I took a breather while Ken headed home. After a short time I started back on the trail and chasing Ken. I caught him at Amador Valley then slowed my pace down to match his as we went down Alamo Creek Trail.
Business: Outdoor run for 4 miles @ 8:45min/mile avg.pace.
Run. Eat. Sleep. Repeat.
=RUMBLE
Saturday, May 16, 2009
Saturday Morning
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