Wednesday Mayday

Business: Volleyball (lost) then stationary bike 10 miles in 29:30 @ avg. 2:55min/mile.
Mile  1: 2:55
Mile  2: 2:59
Mile  3: 3:00
Mile  4: 3:00
Mile  5: 2:57
Mile  6: 2:55
Mile  7: 2:58
Mile  8: 2:55
Mile  9: 2:56
Mile 10: 2:53

Gut-check
, not much, big dinner though...

Run. Eat. Sleep. Repeat.

=RUMBLE