Finding My Feet in Four

I ran on the treadmill. Stretched for 30 minutes.

The plan this week is 20+ miles with 2 days on(4+6), then volleyball finals Wednesday, and 2 days on(4+10) with Saturday and Sunday off. Start all over again next week followed by the Half Marathon.

Business: Treadmill. 4 miles in 27:12 @ an average 6:40 min/mile pace.
Splits are as follows:
Mile  1: 7:02.82 (0:07:02.82), 176bpm
Mile  2: 6:56.31 (0:13:59.13), 168bpm
Mile  3: 6:37.64 (0:20:36.77), 178bpm
Mile  4: 6:33.99 (0:27:10.76), 183bpm

2min Recovery: 174bpm -> 123bpm
AvgHR:  176
PeakHR: 199
MinHR:   61
TotCal: 539

Gut-check
Breakfast: 2 6oz. Yoplait yogurts, chocolate milk.
Lunch: protein bar, chicken sandwich w/ tomato&cheese, water, water, water, Sprite.
Dinner: .

Run. Eat. Sleep. Repeat.

=RUMBLE