Thursday 5K

I ran on the treadmill. Stretched for 30 minutes.

The plan was 4 miles but my body rejected that plan.

Business: Treadmill. 3.1 miles in 21:12 @ an average 6:49 min/mile pace.
Splits are as follows:
Mile  1: 6:48.82 (0:06:48.82), 161bpm
Mile  2: 6:48.62 (0:13:37.44), 178bpm
Mile  3: 6:50.90 (0:20:28.34), 184bpm
Mile 3.1: 44.10 (0:21:12.44), 186bpm

2min Recovery: 185bpm -> 130bpm
AvgHR:  175
PeakHR: 188
MinHR:   99
TotCal: 416

Gut-check
Breakfast: Oat cereal, chocolate milk.
Lunch: Banana, protein bar, water, water, water, Dr. Pepper.
Dinner: .

Run. Eat. Sleep. Repeat.

=RUMBLE