Friday 5K

I ran on the treadmill. Stretched for 30 minutes.

The plan was 6 miles but once again my body had other ideas. My calves are pretty sore these days which is better than injured but still holding me back.

Business: Treadmill. 3.1 miles in 21:12 @ an average 6:47 min/mile pace.
Splits are as follows:
Mile  1: 6:49.25 (0:06:49.25), 132bpm
Mile  2: 6:45.18 (0:13:34.43), 174bpm
Mile  3: 6:44.62 (0:20:19.05), 180bpm
Mile 3.1: 44.20 (0:21:03.25), 183bpm

2min Recovery: 173bpm -> 126bpm
AvgHR:  163
PeakHR: 185
MinHR:   35
TotCal: 368

Gut-check
Breakfast: Banana, protein bar, water.
Lunch: Spaghetti, water, water, Dr. Pepper.
Dinner: .

Run. Eat. Sleep. Repeat.

=RUMBLE

160lbs.