Monday's Miserable Muscles

Business: 2 miles in 13 minutes. Back and biceps.

It took a while to get into this workout. Most of my muscles are still sore from attempting some form of weight-lifting after 8 months of nothing but running, more running, some yoga, and fair amount of volleyball. Gonna work through the pain... Left calf muscle is a little strained from weekend hills.

Gut-check
Breakfast: 2 slices of toast, peanut butter, honey, bowl of oat cereal, 1/2 pint of non-fat milk.
Lunch: 2 hard-boiled eggs, Odwalla protein shake.
Dinner: Mushroom chicken on rice, water.

Here is my running schedule which can be found at the bottom of this blog:
Monday: 2 miles easy + weights
Tuesday: 5 miles easy + weights
Wednesday: 5 miles easy + weights
Thursday: 2 miles easy + weights
Friday: 3 miles easy + weights
Saturday: rest
Sunday: 10 miles
Total: 27 miles

=RUMBLE