Friday's Festival of Fat

I had an early morning appointment at the dentist. 7:30am and if it weren't for my teeth and gums getting assaulted, the combination of James Taylor Christmas music and a reclined chair would've lulled me back to sleep. On to work...

We had our department Christmas party today and many worthless calories were consumed only to be later paid on the treadmill.

Business: Very Passive Recovery. Stretch.

Gut-check
Breakfast: Nada.
Lunch: 4 slices of RoundTable pizza. chowmein noodles, cookies, soda.
Dinner: Double-double protein style, fries, 20 oz. water.

Heading to the north bay tomorrow for a morning run of 5-8 miles.

Happy Holidays.

=RUMBLE